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Includes ..
Kashayam, Arishtam, Lehyam, Grutham etc Meditation & Relaxation Techniques for your mind and soul Special Saatvic diet Special Herbal juices and teas / Fermentation Yoga for body Herbal Steam Bath/fumigation |
Choice of Duration
1 – Introductory – 2D/1N 2 – 7 Days 3 - 15 days 4 -21 days 5 -28 days |
indicative session duration
Back abhyangam 30 Minutes Choorna swedam (Podikizhi) 60 Minutes Nethradhara 20 Minutes Sarvangadhara - Thailam 60 Minutes Abhyangam (Ayurvedic Massage) 60 Minutes Herbal Steam Bath 30 Minutes Kadivasthi 45 Minutes Nasyam 30 Minutes Navarakizhi 60 Minutes Navaratheppu 60 Minutes Padabhyangam 30 Minutes Patra potala swedam (Elakizhi) 60 Minutes Pizhichil (Snehadhara) 90 Minutes Rejuvanation Abhyangam (Chavittithirumal) 60 Minutes Relaxation Abhyangam 60 Minutes Sarvangadhara - Kashayam 60 Minutes Sarvangadhara - Ksheeram 60 Minutes Siroabhyangam 25 Minutes Sirodhara - Thailam 90 Minutes Synchronised Abhyangam 60 Minutes Udwarthanam 60 Minutes |
Indicative Schedule
06.30 am: Wake up 07.00 am: Herbal Tea 07.30 am: Yoga & Pranayama 07.30 am: Meditation 09.00 am: Light Breakfast /Fruits Salad or Juice 09.00 am: Ayurvedic treatment sessions- AS PRESCRIBED 01.00 pm: Ayurvedic Lunch 05.30 pm: Relaxation techniques (optional) 07.00 pm: Ayurvedic Diet Dinner 08.00 pm: lights off elsewhere packages are also known as
Swastha -backtoself Navjivan -newlife Punarjani - reborn Saukya -wellness Karkidagam -monsoon Jeevadara-lifespring Indicative Tariff :
Single accupancy : 625 EUR /Day per person Double occupancy : 575 EUR/ day per person Discount for longer terms ie 21 -10%, 28 days - 15%
Discount for bulk bookings ie 4 or more persons -10% |