Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness conscious awareness of the deep sleep state expressed in Upanishads it is not something for you to DO but to FEEL We will introduce you to the incredible calmness, quietness and clarity through yoga nidra when you have the will to stay awake and aware 1) Pranayama: Control of breathing through specialized exercises and the subsequent ability to amass, control and direct Prana, the life energy force. 2) Dharana:Concentration, cultivation and heightening of inner perceptual awareness and 3)Pratyharya:Control over the sensory mechanisms of the physical body specifically though exercises which deal with willful withdrawal of the senses and influences of the mind. The influences of most interest being those which do not serve us on the path of enlightenment and/or liberation When you go deeper and deeper by deliberate determined dedicated and disciplined practice it could lead to inducing of complete mental, physical and emotional relaxation while simultaneously maintaining awareness and thereby manifest your desires and achieve moksha prapthi -liberation
Shavasana
quieting the body You will be guided to Clench your jaw, purse your lips, flex your leg and arm muscles, tighten your buttocks, curl your toes, tighten your abdomen, wrinkle your forehead, tense your ears, blow air into your cheeks, and clench your fists to make the muscles tissues and bones soften and let the tensions sink away. we will assist to pacify the sense organs. Soften the root of the tongue, the wings of the nose, the channels of the inner ears, and the skin of the forehead, especially around the bridge of the nose between the eyebrows. Let the eyes sink to the back of the head, then turn them downward to gaze at the heart. Release your brain to the back of the head to simply overcome stress strain depression insomnia fatique etc
Holistic Herbal Healing and Traditional Kerala Panchakarma Treatment is offered at Dr. Rajmohan's Brahmakalpam Ayurveda Hospital Behind Municipal bus stand, Meppadi Pin 673577 Phone + 91 4936 281175, Email : [email protected]
Dr. Rajmohan's Brahmakalpam Ayurveda Hospital Panchakarma Treatment Meppadi Wayanad Kerala India, + 91 4936 281175, [email protected]